by Kerrie Bannister | Apr 12, 2018 | Inner Work
The importance of self-esteem has been heralded for a long time now; the essential ingredient for producing happy children who develop into well-adjusted, functioning adults. Sounds simple? Not exactly. Due to the world we live in, we can fall into a few pitfalls as...
by Kerrie Bannister | Mar 1, 2018 | Health
The first day of Autumn has arrived; already the mornings are that little bit darker and cooler as we farewell Summer and head into the colder months of the year. Noticing the subtle changes as one season morphs into the next, I find myself reflecting on the many...
by Kerrie Bannister | Jan 25, 2018 | Inner Work
The pressure to get your journey of emotional processing over and done with! Who of us hasn’t experienced being stuck in a car on a seemingly endless road trip with that dreaded question echoing off the windows, filling the car’s interior with a fog of tension,...
by Kerrie Bannister | Dec 1, 2017 | Health
Stress at this time of the year may seem unavoidable. December is upon us and Christmas is looming, possibly bringing with it myriad conflicting emotions; anticipation, excitement, joy, dread, anxiety, sadness, uncertainty, pressure, financial worry, overwhelm …...
by Kerrie Bannister | Nov 6, 2017 | Health
How hard is it for you to stop? If you are able to stop, how long before you feel that sense of agitation inside, the nagging voice reminding you of all the things that need to be done? You are experiencing the power of the busyness curse. Consider for a moment...
