by Kerrie Bannister | Apr 24, 2020 | Health
Routine often gets a bad rap, attracting adjectives such as monotonous, boring, repetitive, unexciting. We have been sold the idea that to have a full, meaningful life it needs to be unfettered; always new and changing. There is a romanticism linked to the ‘free...
by Kerrie Bannister | Mar 26, 2020 | Health
How can you support yourself through this time of crisis? We are navigating a time of extreme change as the world seeks how to contain and cope with the Coronavirus. Familiar daily life is continually shifting, changing and shrinking and it’s hard not to feel impacted...
by Kerrie Bannister | Mar 1, 2018 | Health
The first day of Autumn has arrived; already the mornings are that little bit darker and cooler as we farewell Summer and head into the colder months of the year. Noticing the subtle changes as one season morphs into the next, I find myself reflecting on the many...
by Kerrie Bannister | Dec 1, 2017 | Health
Stress at this time of the year may seem unavoidable. December is upon us and Christmas is looming, possibly bringing with it myriad conflicting emotions; anticipation, excitement, joy, dread, anxiety, sadness, uncertainty, pressure, financial worry, overwhelm …...
by Kerrie Bannister | Nov 6, 2017 | Health
How hard is it for you to stop? If you are able to stop, how long before you feel that sense of agitation inside, the nagging voice reminding you of all the things that need to be done? You are experiencing the power of the busyness curse. Consider for a moment...
by Kerrie Bannister | Sep 1, 2017 | Health
Are you aware of your breath? Did you know that the way we breathe holds tremendous power to impact our entire nervous system? We have an incredible, often underutilised, tool at our disposal so let’s explore together why breathing matters. To understand why our...
