Does getting through your day feel like a marathon?

Is your ‘to-do’ list the enemy?

Do you frequently catch yourself lamenting on how busy you are?

Are you falling into bed at night exhausted yet wired?

If any of the above resonate, let me offer you and a few friends a 90 minute concentrated injection of practical support designed to give you some tools for looking after yourselves.

This workshop is the group version of the individual self-care session I offer. For a discounted price per participant, I will guide you through the same process of:

• Understanding your beliefs and boundaries (or lack of) relating to caring for self
• How to recognise burnout
• Identify which areas in your life need more support
• Building a toolkit of self-care strategies that fit for you
• Simple calming techniques involving physical movement and breath work that you can take away with you.

What makes this workshop different is that you create your own group; no turning up to a room full of strangers. I keep the numbers small – capped at five – to allow time and space for everyone. When you have your group together (2-5 participants), we will organise a time that suits (weekday/night or weekend options available).

So, grab some friends and get in touch!

If you would prefer an individual self-care session, please click here